Transform your body with a Pilates Mat class! This full-body workout strengthens and tones from head to toe, focusing on your core, flexibility, and alignment.

Using just a mat and your body weight, you'll sculpt long, lean muscles, improve posture, and increase flexibility—all while building strength and stability. Whether you're a beginner or advanced, Pilates mat classes offer a challenging yet mindful experience to elevate your fitness and feel your best. Join us and discover the power of controlled movement!

Pilates Mat (for all levels)
Wednesdays in Deptford, Greenwich

Price: £6.99 (First Class / Taster)
When: Every Wednesday at 7PM - 8PM
Address: Deptford Lounge, 9 Giffin St, London SE8 4RJ
Parking: Frankham Street car park is free after 6PM.
Class Package Discounts Available on the link.

Boxfit classes are high-energy and full body workouts, providing a fun and motivating place to help you stay committed to your fitness routine. Prepare to sweat, get fit, learn combinations and have fun!
No previous boxing experience is needed. Suitable for all levels of fitness.
Run by a Qualified England Boxing Coach.

Ladies BoxFit
Thursdays in Blackheath 

Price: £10.99 (First Class / Taster)
When: Every Thursday at 6:30PM-7:30PM
Address: Mycenae House, 90 Mycenae Road, London, SE3 7SE
Parking: Mycenae Road free after 6pm or spaces inside Mycenae House.
Class Package Discounts Available on the link.