Yin Yoga is a slower form of yoga for all levels and abilities. Each pose is practiced in a lying or seated position and held for 3-5 minutes. The aim of Yin Yoga is to slow down, turn your focus inwards and target your joints and connective tissue (fascia). Yin also has a big focus on the emotional body, helping you to relax the mind, create more balance and move any stagnant or stuck energy and emotions. Yin Yoga is more meditative and restorative, focusing on cultivating mindfulness, stimulating the flow of energy in the body and relaxing the spirit. 

Yin Yoga / Stretch & Relaxation Class
(for all levels)

Investment: £13
When: Every Tuesday at 8PM - 9PM
Address: META45 Studio, 18 Norman Road, Greenwich, SE10 9QX

Boxfit classes are high-energy and full body workouts, providing a fun and motivating place to help you stay committed to your fitness routine. Prepare to sweat, get fit, learn combinations and have fun!
No previous boxing experience is needed. Suitable for all levels of fitness.
Run by a Qualified England Boxing Coach.

Ladies BoxFit
Tuesdays in Greenwich
Thursdays & Saturdays in Blackheath 

Investment: £10.99 (First Class / Taster)
When: Every Tuesday in Greenwich at 6:30PM-7:30PM
Address: META45 Studio, 18 Norman Road, Greenwich, SE10 9QX
When: Every Thursday in Blackheath at 6:30PM-7:30PM
Address: Mycenae House, 90 Mycenae Road, London, SE3 7SE
When: Every Saturday on Blackheath Common at 10AM-11AM
Address: We meet by the pond near the Princess of Wales pub SE3 0RL